BEAUTY FOODS 101

I get so many questions from you guys about how to eat for healthy skin and glowing hair. Nourishing your body with enough key nutrients is vital to strong and healthy hair and also clear, radiant, and glowing skin! Lifestyle is also important for optimal skin and healthy hair. That means making sure you’re getting

5 Buzzing Health Foods

If you’re looking to take your health to the next level, it may be time to mix things up and throw in some new ingredients and foods into your diet. Regular changes in your diet ensure that your body doesn’t become too used to the foods that you are eating and in turn, stop absorbing the nutrients from

5 Simple Ways To Naturally Detox Your Body

If you have read detox diets on the Internet before, you are probably put off for life. There are so many scary detox diets out there, making people believe they need to live off green, leafy vegetables and saltwater if they are to cleanse their bodies. We don’t advise this by the way; fad detox

The Fastest Way to Stop a Bad Mood

Just looking at two people walk, you can probably tell that the person with some pep in his step is happier than the one shuffling along, shoulders stooped. Our ability to read body language tells us this. But this walking style–mood connection may also work in the opposite direction, according to research published in the Journal of Behavior

Exercise Before Breakfast for ‘Profound and Positive’ Changes

Study finds that those who exercise before breakfast burn double the amount of fat than those who exercise after. We hear much about miraculously effortless ways to burn fat – pills, potions, supplements, superfoods, you name it – and most of them turn out to be little more than pipe dreams. But now researchers from